Keep your eye on this page for more of Nicole's Tips and Tricks coming throughout the season...  

  1. Speed of Play - With the introduction of the 5 Rock Rule this season, the speed of play is even more concerning than ever!  If you want to make the most of your game time, you will be mindful of the tips in this pdf....  Speed Up Your Game
  2. Chain of Command - Ever wonder how the best teams manage the rocks as they are coming down the ice?  Get the most out of every shot by following the tips here.... 

 

 

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